No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KitKat 2 Finger White Biscuit Bars 8 Pack Multipack 165.6g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Vegetable Fats (Palm, Shea, Sal, Palm Kernel), Wheat Flour ( Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Skimmed Milk Powder, Glucose Syrup, Whey Powder ( Milk ), Cocoa Mass, Emulsifier (Lecithins), Whole Milk Powder, Cocoa Butter, Whey Powder Product ( Milk ), Yeast, Raising Agent (Sodium Bicarbonate), Flavourings, Butterfat ( Milk )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

KitKat 2 Finger White Biscuit Bars 8 Pack Multipack 165.6g is available at 1 retailer

Tesco

About this product

Candy · Bar

Flavor
ChocolateySweetVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? KitKat 2 Finger White Biscuit Bars 8 Pack Multipack 165.6g | Spoonful