Is Klondike Cones Double Down Chocolate & Classic Chocolate Frozen Dairy Dessert Cones Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- tree nuts
- wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Ingredients: Nonfat Milk, Sugar, Wheat Flour, Water, Coconut Oil, Peanuts, Palm Kernel Oil, Glucose Syrup, Cream, Cocoa (Processed With Alkali), Palm Oil, Less Than 2% Of: Whey, Corn Syrup Solids, Modified Potato Starch, Cocoa, Mono And Diglycerides, Sea Salt, Caramel Color, Soy Lecithin, Locust Bean Gum, Guar Gum, Pectin, Ammonium Phosphatides, Natural And Artificial Flavors, Carrageenan. May Contain Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Klondike Cones Double Down Chocolate & Classic Chocolate Frozen Dairy Dessert Cones is available at 1 retailer
About this product
Ice Cream · Piece