Is Klondike Sandwiches Mrs. Fields Low FODMAP?

Ingredients

Mrs. Fields� Chocolate Chip Cookies {enriched Bleached Heat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor], Natural Flavor), Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey [milk], Mono And Diglycerides, Soybean Lecithin, Natural Butter Flavor, Beta Carotene [color], Vitamin A Palmitate), Molasses, Natural And Artificial Flavors (contains Milk), Salt, Baking Soda), Nonfat Milk, Corn Syrup, Fructose, Coconut Oil, Less Than 2% Of: Whey, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Tara Gum, Natural And Artificial Flavors, Caramel Color. Contains: Milk, Soy And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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