Is Knorr Chicken Broccoli Pasta Sides - 4.2 Oz Low FODMAP?

Ingredients

PASTA (DURUM FLOUR, WHEAT FLOUR), CORN STARCH, ONION POWDER, LESS THAN 2% OF: MALTODEXTRIN, POTASSIUM SALT, SALT, BROCCOLI, CHICKEN FAT, SODIUM CITRATE, SILICON DIOXIDE (PREVENTS CAKING), GARLIC POWDER, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, PAPRIKA (FOR COLOR), YEAST EXTRACT, TURMERIC (FOR COLOR), MONOSODIUM GLUTAMATE, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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