Is Knorr Chili Liquid Seasoning Low FODMAP?

Ingredients

Ingredients: Water, Soy Sauce (water, Salt, Soybeans, Caramel Color, Wheat, Sodium Benzoate (preservative)), Water, Hydrolyzed Soy Protein, Chili Paste (red Chili Pepper, Water, Sea Salt, Distilled Vinegar, Monosodium Glutamate, Brown Sugar, Distilled Vinegar, Malic Acid, Disodium Inosinate, Capsicum Extract, Chili Seasoning (red Chili Pepper, Salt, Corn Maltodextrin, Onion Powder, Garlic Powder, Tomato Powder, Monosodium Glutamate, Spices, Sugar, Natural Flavor, Paprika Extract, Gum Arabic), Xanthan Gum, Potassium Sorbate (preservative), Caramel Color. Contains Soy, Wheat and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seasoning · Bottle, Liquid