Is Knorr® Classic Brown Gravy Mix 1.2 oz. Packet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory brown gravy with a smooth, pourable texture commonly used to top mashed potatoes, roasts, stuffing and casseroles. Reviewers frequently cite quick preparation, convenient single-serving packets and consistent flavor; some note it can be overly salty or thinner than homemade versions, while others appreciate its dependable results and convenience.

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Why it's not low FODMAP

onion powder
milk
wheat
soy
natural flavor
whey protein concentrate
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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Ingredients

Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (Corn, Potato), Salt, Corn Starch, Sugar, Yeast Extract, Caramel (for Color), Whey Protein Concentrate (Milk), Natural Flavor, Guar Gum, High Oleic Sunflower Oil, Onion Powder, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Gum Arabic, Spices, Beef Fat (Dehydrated), Sulfites (Used to Protect Quality).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.