Is Knorr Demi Glace Sauce Mix 16L Low FODMAP?
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Ingredients
Potato Starch, Vegetables (Onion Powder, Tomato Puree Powder, Celery Powder), Sugar, Palm Fat, Modified Corn Starch, Salt, Yeast Extract, Flavourings, Maltodextrin, Rice Flour, Caramel Syrup, Spices (Garlic Powder, Pepper, Paprika, Parsley Roots), Lactose, Onion Juice Concentrate, Milk Proteins, Acidity Regulators (Sodium Diacetate, Calcium Lactate), Herbs (Thyme, Bay Leaves), Red Wine Extract, Sunflower Oil, Dextrose, Acids (Citric Acid, Lactic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.