Is Knorr Gourmet Broccoli & Cauliflower Soup 2 potions 51g Vegetarian?

Ingredients

Palm Fat, Wheat Flour, Potato Starch, Potato Flakes (Potatoes†, Flavourings), Iodised Salt, Glucose Syrup, Sugar, Broccoli† (3.4%), Hydrolysed Corn Protein, Milk Proteins, Onion Powder†, Maltodextrin, Cauliflower† (1%), Potassium Chloride, Yeast Extract, Salt, Vegetable Extracts (Swede, Savoy Cabbage), Spinach Powder†, Spices (Nutmeg, Turmeric†), †Sustainably grown

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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