No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KNORR GOURMET WILD MUSHROOM SOUP 2 PORTIONS 61G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Palm Fat, Potato Starch, Wheat Flour, Salt, Mushrooms† (4.9%), Yeast Extract, Lactose ( Milk ), Toasted Onion Powder† (3.4%), Milk Proteins, Potassium Chloride, Boletus Edulis Mushrooms† (2%), Maltodextrin, Boletus Luteus Mushrooms (1.5%), Sugar, Balsamic Vinegar Powder (Wine Vinegar, Grape Must), Spring Onion† (0.4%), Spices (Garlic Powder†, Nutmeg), Onion Juice Concentrate†, Chives†, Flavourings, Sunflower Oil, †Sustainably grown

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Powder

Flavor
EarthySavory
Texture
Creamy
Commonly used for
SoupMeal PrepCooking
Low FODMAP? KNORR GOURMET WILD MUSHROOM SOUP 2 PORTIONS 61G | Spoonful