Is Knorr One Skillet Meals Mediterranean Lemon Chicken with Barley Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • barley
  • onion
  • dried garlic
  • rganic barley
  • soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
barley
onion
dried garlic

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Rganic Barley, Dried Garlic And Onion, Salt, Lemon Juice Solids, Sugar, Herbs & Spice, Flavour (Milk, Soy), Chicken Fat, Contains Barley, Milk, Soy, Sulphites May Contain Wheat

Check Knorr One Skillet Meals Mediterranean Lemon Chicken with Barley against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

Knorr One Skillet Meals Mediterranean Lemon Chicken with Barley is available at 7 retailers

Walmart CaMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Frozen Meal · Pouch

Flavor
CitrusSavoryGarlickyHerbaceous
Texture
Soft
Commonly used for
Meal PrepLunchCookingOn The Go