Is Knorr Roasted Garlic and Herb Pasta Sauce Mix Low FODMAP?
Description
Dry sauce mix yields a smooth, creamy pasta sauce with savory, aromatic notes and a lightly toasted finish. Commonly prepared quickly to toss with cooked pasta, stir into casseroles, or use as a topping for poultry and vegetables. Reviews note convenience and consistent flavor, with occasional comments about saltiness reported.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- natural roasted garlic flavour
- garlic powder
- dried minced garlic
- modified milk
- wheat maltodextrin
- natural flavour
natural roasted garlic flavour
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Dry sauce mix yields a smooth, creamy pasta sauce with savory, aromatic notes and a lightly toasted finish. Commonly prepared quickly to toss with cooked pasta, stir into casseroles, or use as a topping for poultry and vegetables. Reviews note convenience and consistent flavor, with occasional comments about saltiness reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup Solids, Modified Milk, Salt, Natural Flavour, Hydrolyzed Corn Protein, Dried Minced Garlic, Garlic Powder, White Wine Powder, Sugar, Canola Oil, Natural Roasted Garlic Flavour, Basil, Tricalcium Phosphate, Dried Parsley, Oregano, Maltodextrin, Spices, Modified Corn Starch, Vinegar Powder, Colour, Wheat Maltodextrin, Hydrogenated Soybean Oil And Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Knorr Roasted Garlic and Herb Pasta Sauce Mix is available at 3 retailers
About this product
Pasta Sauce · Powder, Dried