No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Roasted Garlic and Herb Pasta Sauce Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dry sauce mix yields a smooth, creamy pasta sauce with savory, aromatic notes and a lightly toasted finish. Commonly prepared quickly to toss with cooked pasta, stir into casseroles, or use as a topping for poultry and vegetables. Reviews note convenience and consistent flavor, with occasional comments about saltiness reported.

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Ingredients

Corn Syrup Solids, Modified Milk, Salt, Natural Flavour, Hydrolyzed Corn Protein, Dried Minced Garlic, Garlic Powder, White Wine Powder, Sugar, Canola Oil, Natural Roasted Garlic Flavour, Basil, Tricalcium Phosphate, Dried Parsley, Oregano, Maltodextrin, Spices, Modified Corn Starch, Vinegar Powder, Colour, Wheat Maltodextrin, Hydrogenated Soybean Oil And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Knorr Roasted Garlic and Herb Pasta Sauce Mix is available at 3 retailers

Walmart CaLoblawsReal Canadian Superstore

About this product

Pasta Sauce · Powder, Dried

Flavor
GarlickyHerbaceousSavory
Texture
Dry
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Knorr Roasted Garlic and Herb Pasta Sauce Mix | Spoonful