No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Vegetable Soup Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A savory, vegetable-forward dry soup mix that yields a brothy base with small rehydrated vegetable pieces and tender texture; commonly used for quick soups, stews, casseroles, or as a seasoning base. Reviewers often cite convenience and consistent flavor, while some note noticeable saltiness or slightly artificial taste in prepared servings.

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Ingredients

Dried Vegetables (Carrots, Onions, Tomatoes, Leeks, Cabbage, Peas, Broccoli), Maltodextrin, Salt, Corn Starch, High Oleic Sunflower Oil, Onion And Garlic Powder, Soy Sauce Powder (Soybeans, Wheat, Salt), Yeast Extract, Flavour, Sugar, Disodium Guanylate, Disodium Inosinate, Potassium Chloride, Colour, Silicon Dioxide, Spice, Contains Soy, Sulphites, Wheat, May Contain Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Knorr Vegetable Soup Mix is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Soup · Dried, Powder

Flavor
SavorySalty
Texture
Dry
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Knorr Vegetable Soup Mix | Spoonful