Is Knorr Vegetable Soup Mix Low FODMAP?
Description
A savory, vegetable-forward dry soup mix that yields a brothy base with small rehydrated vegetable pieces and tender texture; commonly used for quick soups, stews, casseroles, or as a seasoning base. Reviewers often cite convenience and consistent flavor, while some note noticeable saltiness or slightly artificial taste in prepared servings.
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Description
A savory, vegetable-forward dry soup mix that yields a brothy base with small rehydrated vegetable pieces and tender texture; commonly used for quick soups, stews, casseroles, or as a seasoning base. Reviewers often cite convenience and consistent flavor, while some note noticeable saltiness or slightly artificial taste in prepared servings.
Ingredients
Dried Vegetables (Carrots, Onions, Tomatoes, Leeks, Cabbage, Peas, Broccoli), Maltodextrin, Salt, Corn Starch, High Oleic Sunflower Oil, Onion And Garlic Powder, Soy Sauce Powder (Soybeans, Wheat, Salt), Yeast Extract, Flavour, Sugar, Disodium Guanylate, Disodium Inosinate, Potassium Chloride, Colour, Silicon Dioxide, Spice, Contains Soy, Sulphites, Wheat, May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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