No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Vegetable Stock Cubes 20 x 10g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated vegetable stock cubes deliver a robust, savory broth when dissolved, adding depth and smooth texture to soups, stews, sauces and risottos. Users report reliable, consistent flavor and easy portioning from the 20-count pack; common feedback mentions convenience, strong seasoning and good value for frequent home cooking and quick preparation.

Ingredients

Salt, vegetable fats (palm, shea, sal), starch, yeast extract, sugar, onion powder † (2.3%) carrots † (1.5%), herbs (parsley †, tarragon), spices (CELERY seeds, garlic powder †, turmeric †, pepper, parsley root powder †), tomato puree powder †, red pepper †, flavourings (contain CELERY), caramel syrup, leek †, maltodextrin. † Sustainably grown

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Knorr Vegetable Stock Cubes 20 x 10g Low FODMAP? | Spoonful