No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Vegetable Stock Gel Pots 8 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Knorr Vegetable Stock Gel Pots 8 Pack is a convenient option for those looking for a vegetable stock solution. Each pack contains 8 vegetable stock pots, with each pot weighing 28g. These gel pots are a concentrated vegetable soup, providing a flavorful base for various dishes. The soup itself consists of 65% vegetable stock. Unfortunately, there is no information available regarding what people say about the product.

Ingredients

Concentrated vegetable stock (65%) (water, leek† (7.7%), carrots† (6.9%), red pepper† (1.7%), CELERIAC† (0.8%)), salt, yeast extract, palm fat, sugar, potassium chloride, gelling agents (xanthan gum, locust bean gum), spices (CELERY seeds, lovage root†, nutmeg, pepper), flavourings, CELERY juice concentrate†, carrot juice concentrate†, leek juice concentrate†, onion juice concentrate†, parsley†, caramel syrup, maltodextrin. † Sustainably grown

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Knorr Vegetable Stock Gel Pots 8 Pack | Spoonful