Is Knott's Berry Farm Raspberry Shortbread Cookies Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR), SUGAR, RASPBERRY TOPPING (HIGH FRUCTOSE CORN SYRUP, RASPBERRIES, APPLE POWDER, CITRIC ACID, PECTIN, NATURAL FLAVOR, CALCIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], RED 40, BLUE 1), EGGS, NATURAL & ARTIFICIAL FLAVOR, SALT. CONTAINS WHEAT, SOY, AND EGGS. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, PECANS, ALMONDS, AND MACADAMIAS AND TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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