Is Know Brainer Full Dairy French Vanilla Liquid Coffee Creamer Singles Low FODMAP?

Ingredients

Non Gmo Mct Oil (Coconut), Organic Non Fat Milk Powder (Pasture Raised), Organic Cultured Buttermilk Powder, Organic Clarified Butter (Grassfed Pasture Raised), Natural Vanilla Flavor, Organic Sunflower Lecithin, Disodium Phosphate, Non Gmo Tocopherols (Vitamin E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Know Brainer Full Dairy French Vanilla Liquid Coffee Creamer Singles is available at 2 retailers

About this product

Milk · Liquid