Is Kodiak Buttermilk Carb Conscious Power Waffles, Buttermilk Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- whey protein concentrate
- natural flavors
- 100% whole grain wheat flour
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SOLUBLE TAPIOCA FIBER, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, NATURAL FLAVORS, WHEAT GLUTEN, BUTTERMILK POWDER, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, AND SODIUM BICARBONATE), SEA SALT, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Frozen