Is Kodiak Cakes Brownie Unleashed, Chocolate Fudge Brownie Cup, 2.36 OZ Low FODMAP?
Description
This single-serve chocolate brownie cup delivers a dense, fudgy texture and pronounced chocolate-fudge flavor, commonly eaten as a quick snack, dessert, or lunchbox treat. Reviewers frequently note rich taste and convenient packaging, with occasional comments about sweetness and portion size. Many reheat briefly to soften the center and enhance flavor.
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Why it's not low FODMAP
- milk
- wheat
- semisweet chocolate
- whey protein concentrate
- whole grain wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
This single-serve chocolate brownie cup delivers a dense, fudgy texture and pronounced chocolate-fudge flavor, commonly eaten as a quick snack, dessert, or lunchbox treat. Reviewers frequently note rich taste and convenient packaging, with occasional comments about sweetness and portion size. Many reheat briefly to soften the center and enhance flavor.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Whole Grain Wheat Flour, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cocoa (Processed With Alkali), Palm Oil, Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whole Eggs, Sea Salt, Natural Vanilla Flavor, Baking Soda, Contains Egg, Milk And Wheat, Also Contains Amounts Of Peanuts, Soy And Tree Nuts Due To Processing On Shared Equipment
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kodiak Cakes Brownie Unleashed, Chocolate Fudge Brownie Cup, 2.36 OZ is available at 20 retailers
About this product
Snack · Piece