Is Kodiak Cakes Kodiak Cakes Oatmeal Unleashed Chocolate Chip Low FODMAP?
Description
Chocolate-chip flavored instant oatmeal offers a sweet, chocolatey taste with a thick, hearty, slightly grainy texture; commonly prepared as a quick microwave breakfast or hot snack, users report convenient preparation, satisfying consistency, and pronounced chocolate pieces while some note occasional clumping or overly sweet flavor in reviews across online retailers.
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Why it's a maybe for low FODMAP
- pea protein concentrate with tapioca starch
- milk protein concentrate
- semisweet chocolate chips
pea protein concentrate with tapioca starch
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Chocolate-chip flavored instant oatmeal offers a sweet, chocolatey taste with a thick, hearty, slightly grainy texture; commonly prepared as a quick microwave breakfast or hot snack, users report convenient preparation, satisfying consistency, and pronounced chocolate pieces while some note occasional clumping or overly sweet flavor in reviews across online retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Cocoa, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Kodiak Cakes Kodiak Cakes Oatmeal Unleashed Chocolate Chip is available at 11 retailers
About this product
Cereal · Granule