Is Kodiak Cakes Kodiak Cakes Oatmeal Unleashed Chocolate Chip Low FODMAP?
Description
Chocolate-chip flavored instant oatmeal offers a sweet, chocolatey taste with a thick, hearty, slightly grainy texture; commonly prepared as a quick microwave breakfast or hot snack, users report convenient preparation, satisfying consistency, and pronounced chocolate pieces while some note occasional clumping or overly sweet flavor in reviews across online retailers.
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Description
Chocolate-chip flavored instant oatmeal offers a sweet, chocolatey taste with a thick, hearty, slightly grainy texture; commonly prepared as a quick microwave breakfast or hot snack, users report convenient preparation, satisfying consistency, and pronounced chocolate pieces while some note occasional clumping or overly sweet flavor in reviews across online retailers.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Cocoa, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.