No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Cakes Power Cakes Pancake and Waffle Mix, Buttermilk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Buttermilk flavored mix yields golden, slightly hearty pancakes and crisp edged waffles with tender, cake like interior; users report consistent thickness, reliable rise, and preparation for breakfast or brunch. Reviewers note versatility for waffles, pancakes, and batter based recipes, praising dependable texture while sometimes describing denser mouthfeel and easy cleanup.

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Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Buttermilk Powder, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt. Contains Milk, Oats And Wheat. May Contain: Egg, Peanut, Soy, Tree Nuts.

Check Kodiak Cakes Power Cakes Pancake and Waffle Mix, Buttermilk against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Grain · Powder

Flavor
ButterySweet
Texture
DryPowdery
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? Kodiak Cakes Power Cakes Pancake and Waffle Mix, Buttermilk | Spoonful