Is Kohinoor Chana Masala Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango powder
garlic
onion
tomato paste
chickpea

mango powder

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water, Chickpea (19.93%), Onion (6.43%), Tomato Paste (3.49%), Sunflower Oil, Salt, Ginger (0.79%), Coriander Leaves (0.70%), Cumin, Garlic, Mango Powder, Coriander Powder (0.28%), Turmeric Powder (0.28%), Red Chilli Powder, Mix Spice Powder, Dried Fenugreek Leaves, Cinnamon, Bay Leaf, White Pepper Powder, Clove

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.