Is KOHLER CHOCOLATES, VARIETY TOFFEE BARK CHOCOLATES Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- skim milk powder
- milk powder
- white chocolate
- molasses
- cocoa beans
- 55% chocolate
- +3 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), GRANULATED CANE SUGAR, BROWN SUGAR, HAZELNUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, COCOA PASTE, SKIM MILK POWDER, SOY LECITHIN, PURE VANILLA), 55% CHOCOLATE (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), HEAVY CREAM (SKIM MILK, CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDES), MOLASSES, GLUCOSE (100% WHEAT STARCH), SALT, SOY LECITHIN, BAKING SODA (SODIUM BICARBONATE), GROUND VANILLA, BITTER, ALMOND EXTRACT (WATER, VEGETABLE FAT, SOY LECIHTIN, ARTIFICIAL ALMOND FLAVOR, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, TOCOPHEROL NATURAL VITAMIN E), WATER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Candy · Bar, Piece