No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Koia Cinnamon Horchata Plant Powered Vegan Nutrition Drink - 12 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A cinnamon horchata-flavored ready-to-drink beverage with a smooth, creamy mouthfeel and mild spice; commonly enjoyed chilled, shaken, poured over ice, used as a quick snack or added to coffee and smoothies, and convenient single-serve packaging. Reviewers note authentic cinnamon flavor and creaminess, while some mention sweetness level and occasional aftertaste.

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Ingredients

Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Chicory Root Fiber, Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Cinnamon, Locust Bean Gum and Gellan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Koia Cinnamon Horchata Plant Powered Vegan Nutrition Drink - 12 fl oz is available at 5 retailers

Whole FoodsH-E-BVonsJewel-OscoTarget

About this product

Beverage · Bottle, Liquid

Flavor
NuttySweet
Texture
Creamy
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Koia Cinnamon Horchata Plant Powered Vegan Nutrition Drink - 12 fl oz | Spoonful