Is Koja Maple Oat Bar 60g Low FODMAP?
Description
A maple-flavored snack bar offering a firm yet slightly chewy texture, commonly eaten as a portable breakfast or between-meal bite; reviewers praise pleasant maple taste, convenient size, and satisfying mouthfeel, while some note minor crumbliness and varying sweetness levels during travel or packed in bags, ideal for on-the-go consumption situations.
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Description
A maple-flavored snack bar offering a firm yet slightly chewy texture, commonly eaten as a portable breakfast or between-meal bite; reviewers praise pleasant maple taste, convenient size, and satisfying mouthfeel, while some note minor crumbliness and varying sweetness levels during travel or packed in bags, ideal for on-the-go consumption situations.
Ingredients
Australian Rolled Oats (43%), Organic Rice Malt Syrup, Organic Coconut Oil, Organic Shredded Coconut, Maple Syrup (4.5%), Glycerine, Himalayan Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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