Is Koja Maple Oat Bar 60g Low FODMAP?
Description
A maple-flavored snack bar offering a firm yet slightly chewy texture, commonly eaten as a portable breakfast or between-meal bite; reviewers praise pleasant maple taste, convenient size, and satisfying mouthfeel, while some note minor crumbliness and varying sweetness levels during travel or packed in bags, ideal for on-the-go consumption situations.
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Why it's a maybe for low FODMAP
- organic shredded coconut
organic shredded coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
A maple-flavored snack bar offering a firm yet slightly chewy texture, commonly eaten as a portable breakfast or between-meal bite; reviewers praise pleasant maple taste, convenient size, and satisfying mouthfeel, while some note minor crumbliness and varying sweetness levels during travel or packed in bags, ideal for on-the-go consumption situations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Australian Rolled Oats (43%), Organic Rice Malt Sy,rup, Organic Coconut Oil, Organic Shredded Coconut,, Maple Syrup (4.5%), Glycerine, Himalayan Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Koja Maple Oat Bar 60g is available at 1 retailer
About this product
Snack · Bar