Is KOMBUCHA, BLUEBERRY MINT Low FODMAP?

Ingredients

ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, LIVE KOMBUCHA CULTURES), ORGANIC JUICE BLEND (JUICE CONCENTRATES OF ORGANIC PEAR, ORGANIC APPLE, ORGANIC BLUEBERRY, ORGANIC BLACKBERRY, CITRIC ACID, ORGANIC ELDERBERRY, ORGANIC FLAVOR), ORGANIC CANE SUGAR, ORGANIC BLUEBERRY FLAVOR, ORGANIC NATURAL MINT FLAVOR, BACILLUS SUBTILIS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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