Is Konscious Supreme Greens Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
natural flavor
grape seed extract

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Inulin, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Bifidobacterium Bifidum, Bifidobacterium Longum, Streptococcus Thermophilus, Spinach Leaf Powder, Maltodextrin, Bromelain, Papain, Cellulase, Lipase, Protease, Stevia Leaf Extract, Acerola Fruit Powder, Parsley Leaf Powder, Deglycyrrhizinated Licorice [dgl], Echinacea Angustifolia Herb Powder, Astragalus Root Powder, Suma Root Powder, Milk Thistle Seed Extract, Ginkgo Leaf Extract, Grape Seed Extract, Green Tea Leaf Extract, Natural Flavor, Organic Cassia Bark Powder, Silicon Dioxide. Contains: Soy, Tree Nuts (ginkgo Nut), Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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