Is KOREAN BBQ SAUCE & MARINADE, KOREAN BBQ Low FODMAP?
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Ingredients
WATER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), MODIFIED FOOD STARCH, GARLIC, GRAIN FLAVORED DISTILLED VINEGAR (DISTILLED VINEGAR, GRAIN EXTRACTS FROM WHEAT, SAKE CAKE, RICE AND CORN, SALT), ONIONS, CONTAINS LESS THAN 2% OF: SESAME OIL, GINGER PUREE, SESAME SEEDS, YEAST EXTRACT, SPICE, CULTURED DEXTROSE, SEASONING (SALT, HYDROLYZED PROTEIN [WHEAT, CORN, SOY], DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SPICE, YEAST EXTRACT, FLAVOR [SALT, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, FLAVOR [SALT, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, COD LIVER OIL], DISODIUM INOSINATE, DISODIUM GUANYLATE), DEHYDRATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.