Is KOREAN BBQ SEASONED SHAVED PORK, KOREAN BBQ Low FODMAP?

Ingredients

PORK, KOREAN BBQ SAUCE (TOMATO PUREE [TOMATO PUREE (WATER, TOMATO PASTE), CITRIC ACID], CANE SUGAR, GOCHUJANG [CORN SYRUP, RICE, WATER, CHILI POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER, THIAMIN, KOJI SEED], TAMARI [WATER, SOYBEANS, SALT, VINEGAR], BROWN SUGAR, TOMATO PASTE [TOMATOES], SESAME OIL, APPLE CIDER VINEGAR, RICE VINEGAR [RICE, WATER], WATER, XANTHAN GUM, ONION, GARLIC, WHITE PEPPER, ALLSPICE, CLOVE), SATAY SEASONING (SUGAR, CORN STARCH, DEHYDRATED VEGETABLES [GARLIC, ONION, GREEN ONION], SPICES, SALT, TAMARI SOY SAUCE [(SOYBEANS, SALT), MALTODEXTRIN, SALT], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, CORN STARCH], SESAME SEED, XANTHUM GUM, CITRIC ACID, SESAME OIL, TUMERIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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