Is KOREAN STYLE BBQ SAUCE WITH A BLEND OF SOY SAUCE, PEAR AND SESAME OIL, KOREAN STYLE Low FODMAP?
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Ingredients
WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), PEAR PUREE (PEARS, ASCORBIC ACID [TO MAINTAIN COLOR]), BROWN SUGAR, TOASTED SESAME OIL, APPLE CIDER VINEGAR, SUGAR, CORN STARCH, RICE VINEGAR, GINGER PUREE, LESS THAN 2% OF: GARLIC, ONION PUREE, SALT, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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