Is KOREAN STYLE TACO WITH CHICKEN Low FODMAP?

Ingredients

VEGETABLE SAUTE: CABBAGE, CARROTS, SCALLIONS, CILANTRO, TOASTED WHITE SESAME SEEDS, VINEGAR, TOASTED SESAME OIL, SEA SALT. BONELESS CHICKEN: CHICKEN, WATER, RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, GINGER, GARLIC. HERITAGE NIXTAMAL CORN TORTILLA: ORGANIC YELLOW CORN, WATER, TRACES OF NATURAL LIME (CALCIUM HYDROXIDE). BULGOGI SAUCE: WATER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR), DEHYDRATED CANE SYRUP, PEAR PUREE WITH ASCORBIC ACID, GARLIC PUREE WITH CITRIC ACID, NATIVE CORN STARCH, GINGER PUREE WITH CITRIC ACID, ORGANIC SESAME SEEDS, LEMON JUICE CONCENTRATE, EXPELLER PRESSED TOASTED SESAME OIL, ORGANIC ONION, ORGANIC BLACK PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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