No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kp Chilli Peanuts 225G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy peanuts coated in pronounced spicy chili seasoning deliver immediate heat and a persistent savory tang; texture is uniformly crisp with a slightly coarse exterior. Commonly enjoyed as a casual bar or party snack, paired with drinks, or carried as an on-the-go nibble. Reviews mention strong spice and consistent crunch.

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Ingredients

Peanuts , Spicy Chilli Flavour [Maltodextrin, Dried Yeast Extract, Salt, Natural Flavourings, Ground Spices (Red Chilli Pepper, Black Pepper, White Pepper), Dried Onion, Dried Tomato, Dried Garlic, Acid: Citric Acid, Colour: Paprika Extract], Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kp Chilli Peanuts 225G is available at 3 retailers

TescoAsdaOcado

About this product

Snack · Whole

Flavor
SpicyNuttySavory
Texture
CrunchyOily
Commonly used for
SnackingOn The GoToppingSalad
Low FODMAP? Kp Chilli Peanuts 225G | Spoonful