Is KP Peanuts Spicy Chilli Flavour Low FODMAP?
Description
Crunchy peanuts coated in pronounced spicy chili seasoning deliver immediate heat and a persistent savory tang; texture is uniformly crisp with a slightly coarse exterior. Commonly enjoyed as a casual bar or party snack, paired with drinks, or carried as an on-the-go nibble. Reviews mention strong spice and consistent crunch.
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Description
Crunchy peanuts coated in pronounced spicy chili seasoning deliver immediate heat and a persistent savory tang; texture is uniformly crisp with a slightly coarse exterior. Commonly enjoyed as a casual bar or party snack, paired with drinks, or carried as an on-the-go nibble. Reviews mention strong spice and consistent crunch.
Ingredients
Peanuts, Spicy Chilli Flavour [Natural Flavourings, Yeast Extract, Salt, Maltodextrin, Dried Onion, Chilli Powder, Spices, Dried Tomato, Dried Garlic, Colour: Paprika Extract, Acid: Citric Acid, Natural Chilli Flavourings], Sunflower Oil For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.