No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KRAFT Asian Sesame Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Kraft Asian Sesame Dressing is a flavorful addition to any dish. Made with soy sauce, toasted sesame seeds, apple cider vinegar, ginger, and garlic, it offers a unique blend of flavors. The dressing is free from high fructose corn syrup, artificial flavors, and added MSG. With only 80 calories per serving, it is a healthier option. The pre-mixed dressing is convenient and ready to use after a quick shake. People rave about its taste, often describing it as addictive. It is highly regarded for its versatility and is widely used in various dishes.

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Ingredients

Water, Soybean Oil, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Cider Vinegar, Sesame Oil, White Vinegar, Natural Flavour (Contains Barley), Salt, Spices, Xanthan Gum (Thickener), Sesame Seeds, Potassium Sorbate (Maintains Quality), Polysorbate 60 (Prevents Oil Separation), Propylene Glycol Alginate (Thickener), Dried Garlic, Colour, Calcium Disodium Edta (Maintains Flavour). (B391C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dressing · Bottle

Flavor
SavoryNuttySaltySweet
Texture
Oily
Commonly used for
SaladDippingGarnishingMeal Prep
Low FODMAP? KRAFT Asian Sesame Dressing | Spoonful