Is KRAFT Asian Sesame Dressing Low FODMAP?
Description
Kraft Asian Sesame Dressing is a flavorful addition to any dish. Made with soy sauce, toasted sesame seeds, apple cider vinegar, ginger, and garlic, it offers a unique blend of flavors. The dressing is free from high fructose corn syrup, artificial flavors, and added MSG. With only 80 calories per serving, it is a healthier option. The pre-mixed dressing is convenient and ready to use after a quick shake. People rave about its taste, often describing it as addictive. It is highly regarded for its versatility and is widely used in various dishes.
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Description
Kraft Asian Sesame Dressing is a flavorful addition to any dish. Made with soy sauce, toasted sesame seeds, apple cider vinegar, ginger, and garlic, it offers a unique blend of flavors. The dressing is free from high fructose corn syrup, artificial flavors, and added MSG. With only 80 calories per serving, it is a healthier option. The pre-mixed dressing is convenient and ready to use after a quick shake. People rave about its taste, often describing it as addictive. It is highly regarded for its versatility and is widely used in various dishes.
Ingredients
Water, Soybean Oil, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Cider Vinegar, Sesame Oil, White Vinegar, Natural Flavour (Contains Barley), Salt, Spices, Xanthan Gum (Thickener), Sesame Seeds, Potassium Sorbate (Maintains Quality), Polysorbate 60 (Prevents Oil Separation), Propylene Glycol Alginate (Thickener), Dried Garlic, Colour, Calcium Disodium Edta (Maintains Flavour). (B391C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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