Is Kraft Classic Light Ranch Dressing (16 oz Bottle) Low FODMAP?
Description
Mild tangy ranch flavor with a smooth, creamy yet slightly thinner texture than regular versions. Commonly used as a salad dressing, vegetable dip, sandwich spread, and sauce for fries or chicken. Reviewers note familiar ranch taste, versatility for meals, and convenient squeeze bottle packaging for controlled pouring, wide household appeal.
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Why it's not low FODMAP
- garlic
- onions
- milk
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild tangy ranch flavor with a smooth, creamy yet slightly thinner texture than regular versions. Commonly used as a salad dressing, vegetable dip, sandwich spread, and sauce for fries or chicken. Reviewers note familiar ranch taste, versatility for meals, and convenient squeeze bottle packaging for controlled pouring, wide household appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Corn Syrup, Soybean Oil, Vinegar, Egg Yolks, Salt, Modified Food Starch, Sugar, Contains Less Than 2% Of Phosphoric Acid, Monosodium Glutamate, Xanthan Gum, Garlic*, Artificial Color, Polysorbate 60, Spice, Parsley*, Onions*, Natural Flavor (contains Milk), Lactic Acid, Potassium Sorbate And Calcium Disodium Edta (to Protect Flavor) *dried. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Kraft Classic Light Ranch Dressing (16 oz Bottle) is available at 17 retailers
About this product
Dressing · Bottle