This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kraft Fat Free Cheddar Shredded Cheese, 7 oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft, mild cheddar flavor with a light tang and fine shredded texture that melts smoothly for sauces, casseroles, tacos, and baked dishes. Customers often note convenience, easy use, and consistent melting, while some mention a milder taste compared with block cheddar and occasional clumping in the bag during storage periods.

Ingredients

Nonfat Cheddar Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Yeast [Ingredient Not In Regular Cheddar Cheese], Natural Flavor [Ingredient Not In Regular Cheddar Cheese], Colored With Annatto And Titanium Dioxide, Vitamin A Palmitate), Modified Cornstarch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kraft Fat Free Cheddar Shredded Cheese, 7 oz Bag | Spoonful