Is Kraft Fat Free Cheddar Shredded Cheese, 7 oz Bag Low FODMAP?
Description
Soft, mild cheddar flavor with a light tang and fine shredded texture that melts smoothly for sauces, casseroles, tacos, and baked dishes. Customers often note convenience, easy use, and consistent melting, while some mention a milder taste compared with block cheddar and occasional clumping in the bag during storage periods.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, mild cheddar flavor with a light tang and fine shredded texture that melts smoothly for sauces, casseroles, tacos, and baked dishes. Customers often note convenience, easy use, and consistent melting, while some mention a milder taste compared with block cheddar and occasional clumping in the bag during storage periods.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Cheddar Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Yeast [Ingredient Not In Regular Cheddar Cheese], Natural Flavor [Ingredient Not In Regular Cheddar Cheese], Colored With Annatto And Titanium Dioxide, Vitamin A Palmitate), Modified Cornstarch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Kraft Fat Free Cheddar Shredded Cheese, 7 oz Bag is available at 8 retailers
About this product
Cheese · Flake