Is Kraft Light Thousand Island Reduced Fat Dressing, 16-Ounce Plastic Bottles (Pack of 6) Low FODMAP?

Ingredients

High Fructose Corn Syrup, Tomato Puree (Water, Tomato Paste), Vinegar, Corn Syrup, Water, Chopped Pickles, Soybean Oil, Salt, Modified Food Starch, Contains Less Than 2% Of Potassium Sorbate And Calcium Disodium Edta As, Xanthan Gum, Artificial Color, Polysorbate 60, Dried Onions, Phosphoric Acid, Mustard Flour, Spice3, Guar Gum, Natural Flavor, Oleoresin Paprika, Oleoresin Turmeric, Fish Gelatin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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