No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kraft Miracle Whip 50% Less Sodium and Cholesterol Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A tangy, creamy spread with a smooth, slightly tang-forward texture commonly used on sandwiches, wraps, salads, and as a base for dips and dressings. Reviewers note consistent creaminess and spreadability, praising its versatility while some comment that the flavor differs from traditional mayonnaise, and packaging occasionally draws mixed comments online.

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Ingredients

Soybean Oil, Water, Vinegar, Sugar, Modified Food Starch, Egg Yolks, Salt, Natural Flavor, Lactic Acid, Mustard Flour, Spices, Paprika, Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kraft Miracle Whip 50% Less Sodium and Cholesterol is available at 3 retailers

SafewayShopRiteThe Fresh Grocer

About this product

Dressing · Bottle, Liquid

Flavor
TangySavorySaltyVinegary
Texture
CreamySmooth
Commonly used for
SaladSandwichToppingDipping
Low FODMAP? Kraft Miracle Whip 50% Less Sodium and Cholesterol | Spoonful