Is KRAFT Russian Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, tangy and mildly zesty, this Russian-style dressing offers a smooth, pourable texture popular for salads, Reuben sandwiches, burgers and dipping. Reviewers note consistent flavor, convenient packaging and versatility, while some comment it can be sweeter or milder than expected; overall commonly praised for ease of use and good value.

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Why it's not low FODMAP

dried onions
natural flavours
cooking molasses
soybean
wheat
+2 more

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Water, Soybean Oil, Sugar, Vinegar, Honey, Tomato Paste, Spices and Seasonings (Contains Wheat and Soybean), Salt, Xanthan Gum, Cooking Molasses, Colour, Dried Onions, Yeast Extract, Potassium Sorbate, Natural Flavours, Calcium Disodium EDTA, Silicon Dioxide. (B070G)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.