Is Kringle and Co Christmas Tree Cookies Crème Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Vegetable Fats & Oils (includes Palm Fat), Whole Milk Powder, Cocoa Mass, Cocoa Butter, Skim Milk Powder, Whey Powder (milk), Emulsifier (322), Glucose Syrup, Raising Agents (500, 336, 503), Free Range Whole Egg Powder, Invert Sugar Syrup, Salt, Natural Flavours, 100's & 1000's (2%) [includes Sugar, Wheat Starch, Glucose Syrup, Fruit & Plant Concentrates (blackcurrant, Radish, Lemon, Safflower), Spirulina Extract, Coconut Oil, Glazing Agent (901)] Contains Gluten, Wheat, Egg and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.