Is Kroger® Coconut Curry Stir Fry Kit Family Size Low FODMAP?

Ingredients

vegetables (broccoli florets, brussels sprouts, broccoli stalk, red cabbage, kale, carrot, snow peas, snap peas), coconut yellow curry sauce with herbs (water, coconut cream (coconut extract, water, xanthan gum, guar gum, carrageenan), sugar, curry paste (lemon grass, garlic shallot, salt, galangal, dried chili, coriander seed, kaffir lime peel, cumin, cinnamon, mace, turmeric, cardamom), corn starch, fish sauce (anchovy extract, salt, sugar, water), soy sauce (water, wheat, soybeans, salt), cilantro, curry powder (spices (including chili pepper), turmeric, sea salt, garlic), lime juice concentrate, basil, turmeric, spearmint)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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