Is Kroger® Dark Red Kidney Beans Low FODMAP?
Description
These beans offer a mild, earthy flavor with a slightly sweet undertone and a firm, meaty texture that holds shape during cooking while yielding a creamy interior. Commonly used in chili, soups, salads and rice dishes, reviewers note consistent quality, good canning, value and occasional firmness variations across multiple purchases.
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Description
These beans offer a mild, earthy flavor with a slightly sweet undertone and a firm, meaty texture that holds shape during cooking while yielding a creamy interior. Commonly used in chili, soups, salads and rice dishes, reviewers note consistent quality, good canning, value and occasional firmness variations across multiple purchases.
Ingredients
Prepared Kidney Beans, Water, Sugar, Salt, Calcium Chloride (Firming Agent), Disodium Edta (To Promote Color Retention)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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