No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kroger® Garlic Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A bold, savory seasoning with a pronounced aromatic punch and fine, crystalline texture that disperses evenly. Commonly used to season meats, vegetables, sauces, marinades, and snacks. Reviewers often note consistent flavor delivery, convenient shaker packaging, and good value, with occasional comments about clumping in humid conditions during storage and use.

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Ingredients

Salt, Dehydrated Garlic, Calcium Stearate (Anticaking Agent), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Garlic Salt is available at 3 retailers

KrogerRalphsPick 'n Save

About this product

Seasoning · Granule

Flavor
GarlickySavory
Texture
Grainy
Commonly used for
CookingGarnishing
Low FODMAP? Kroger® Garlic Salt | Spoonful