No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Ginger Garlic Stir Fry Kit Family Size Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Vegetables (Carrot, Broccoli Florets, Bok Choy, Cabbage, Brussels Sprouts, Snow Peas, Snap Peas, Kale), Ginger Garlic Teriyaki Stir Fry Sauce (Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Sake Wine (Sake Wine, Salt), Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix (Maltodextrin (Rice), Spices And Spice Extractives (Ginger, Turmeric, Parsley, Black Pepper), Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder (Soybeans, Wheat, Salt), Canola Oil, Natural Flavors And Flavoring (Onion, Garlic, Lemon, Carrot)), Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices), May Vary By Season

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kroger® Ginger Garlic Stir Fry Kit Family Size | Spoonful