Is Kroger® Glazed Plain Donut Holes Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Nonfat Milk, Egg Yolk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Defatted Soy Flour, Corn Syrup Solids, Salt, Wheat Starch, Dextrose, Mono- And Diglycerides, Soy Lecithin, Cellulose Gum, Dextrin, Tapioca Starch, Guar Gum, Toasted Wheat Germ, Enzymes, Natural And Artificial Flavor, Annatto And Turmeric Extracts (For Color), Karaya Gum, Soy Protein,glazed With - Sugar, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Artificial Flavor, Corn Starch, Sodium Phosphate, Saltcontains: Wheat, Milk, Eggs, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.