Is Kroger® Gluten Free Extra Thin Crust Four Cheese Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin-crust frozen pizza offers a savory, slightly tangy topping over a crisp, extra-thin base; reheats quickly for weeknight dinners, snacks, or parties. Reviewers note reliable oven crisping and convenient preparation, while some mention uneven topping coverage and variable melting consistency across slices, and mild saltiness overall appreciated by many shoppers.

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Why it's not low FODMAP

onion powder
dehydrated garlic
tomato paste
tomato juice
tomatoes
whey powder
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Crust (Water, Brown Rice Flour, Tapioca Starch, Modified Rice Starch, Shortening Flakes (Palm Oil, Butter Flavor (Refined Cottonseed Oil, Natural Flavor), Soy Lecithin), Whey Powder, Yeast, Canola And Olive Oil Blend, Sugar, Salt, Xanthan Gum, Cultured Brown Rice), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Sauce (Tomatoes (Tomatoes, Tomato Juice), Tomato Paste, Water, Extra Virgin Olive Oil, Onion Powder, Sugar, Salt, Dehydrated Garlic, Dried Basil), Fontina Cheese (Pasteurized Part-skim Milk, Cultures, Salt, Enzymes), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose (To Prevent Caking)), Asiago Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes, Cellulose (To Prevent Caking))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.