Is Kroger Guacamole Seasoning Mix Low FODMAP?
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Ingredients
Maltodextrin, Salt, Onion*, Nonfat Milk, Modified Tapioca Starch, Sour Cream* (sour Cream [cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Citric Acid, Tocopherols), Red Bell Pepper*, Garlic*, Lemon Juice* (corn Syrup Solids, Lemon Juice, Lemon Oil), Jalapeno Pepper*, Parsley*, Natural Flavor, Modified Corn Starch, Lactic Acid, *dehydrated Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.