Is Kroger® Honey Sweet Barbecue Sauce Low FODMAP?
Description
Sweet, mildly smoky barbecue sauce with a smooth, thick, slightly sticky texture. Commonly used as a brush-on glaze, dipping sauce, or sandwich spread for grilled meats and poultry, and as a finishing sauce. Reviewers note sweetness, reliable thickness for coating, good value, and sometimes report it can be overly sweet.
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Why it's not low FODMAP
- dried garlic
- dried onion
- high fructose corn syrup
- molasses
- honey
- tomato paste
- tomato puree
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, mildly smoky barbecue sauce with a smooth, thick, slightly sticky texture. Commonly used as a brush-on glaze, dipping sauce, or sandwich spread for grilled meats and poultry, and as a finishing sauce. Reviewers note sweetness, reliable thickness for coating, good value, and sometimes report it can be overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
High Fructose Corn Syrup, Tomato puree (water, tomato paste), Distilled Vinegar, Apple Cider Vinegar, Honey, Modified Corn Starch, Salt, Molasses. Contains 2% or less of: Natural Smoke Flavors, Mustard Seed, Spices, Dried Garlic and Dried Onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kroger® Honey Sweet Barbecue Sauce is available at 6 retailers
About this product
Sauce · Bottle