Is Kroger® Instant Mashed Potatoes Low FODMAP?
Description
Quick-preparation instant mashed potatoes deliver a mild, savory potato flavor with a smooth, creamy texture when prepared according to package directions. Commonly used as a simple side for weeknight meals or holiday dinners, reviewers note convenience and consistency, while some mention occasional lumps or a less authentic fresh-potato taste overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Quick-preparation instant mashed potatoes deliver a mild, savory potato flavor with a smooth, creamy texture when prepared according to package directions. Commonly used as a simple side for weeknight meals or holiday dinners, reviewers note convenience and consistency, while some mention occasional lumps or a less authentic fresh-potato taste overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dehydrated Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Natural Flavor, Dehydrated Potato, Natural Flavor
Check Kroger® Instant Mashed Potatoes against your own diets in the app.
Take it with you
Scan to open Kroger® Instant Mashed Potatoes in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Ore-Ida Extra Crispy Fast Food Fries, French Fried Frozen Potatoes, 26 oz Bag
Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes, 32 oz Bag
Idahoan Gluten Free Buttery Homestyle Mashed Potatoes - 4oz
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal
Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal
Where to buy
Kroger® Instant Mashed Potatoes is available at 5 retailers
About this product
Vegetable · Powder, Dried