Is Kroger® Large Pitted Ripe Black Olives Low FODMAP?
Description
Large pitted black olives offer a mild, briny flavor with a smooth, slightly meaty texture and appearance; they hold shape when sliced or chopped and commonly top pizzas, salads, sandwiches, and antipasto platters. Reviewers frequently note consistent flavor and good value, while some report occasional variability in size or firmness.
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Description
Large pitted black olives offer a mild, briny flavor with a smooth, slightly meaty texture and appearance; they hold shape when sliced or chopped and commonly top pizzas, salads, sandwiches, and antipasto platters. Reviewers frequently note consistent flavor and good value, while some report occasional variability in size or firmness.
Ingredients
Ripe Olives, Water, Sea Salt, Ferrous Gluconate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.