Is Kroger® Long Grain Brown Rice Low FODMAP?

Description
Offers a mild nutty flavor and firm, chewy texture that holds shape after cooking. Commonly used as a side, in stir-fries, pilafs, grain bowls, and salads. Reviewers note consistent results and good value, with occasional comments about longer cooking time and variable package quality from shipment or handling conditions.

Description
Offers a mild nutty flavor and firm, chewy texture that holds shape after cooking. Commonly used as a side, in stir-fries, pilafs, grain bowls, and salads. Reviewers note consistent results and good value, with occasional comments about longer cooking time and variable package quality from shipment or handling conditions.
Ingredients
Long Grain Brown Rice.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


