Is Kroger® Pad Thai Stir Fry Kit Family Size Low FODMAP?
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Ingredients
Vegetables (Carrot, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Kale, Snow Peas, Snap Peas), Pad Thai Sauce (Water, Brown Sugar, Sugar, Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Sunflower Seed Butter, Corn Starch, Salt, Dextrose, Canola Oil, Green Onion, Dried Garlic, Paprika, Xanthan Gum, Dried Onion, Dried Red Pepper, Natural Flavors, Maltodextrin, Anchovy Extract, Modified Corn Starch), May Vary By Season
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.